Chicken couscous salad
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Chicken couscous salad
  Chicken    Couscous    Salad    Diabetic    Poultry  
Last updated 6/12/2012 12:54:57 AM. Recipe ID 16912. Report a problem with this recipe.
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      Title: Chicken couscous salad
 Categories: Diabetic, Poultry, Main dish, Nuts/grains
      Yield: 4 Sweet oens
 
    2/3 c  Chicken broth; ready to
           -serve with less 1/3 c salt
      1 ts Curry powder;
    2/3 c  Uncooked couscous;
      2 tb Dried currents
           -=OR=-
      2 tb Raisins;
      1 c  Cooked chicken breast; cubed
           -=OR=-
      1 c  Deli chicken breast; cooked
           -purchased cooked
    1/2 c  Celery; finely cooked
    1/4 c  Green onions; sliced
      2 tb Fresh parsley finely
           -chopped
           -=OR=-
      2 ts Dried parsley flakes;
      1 tb To 2 tb pine nuts;*
      1 tb To 2 tb slivered almonds;*
    1/3 c  Reduced-cal zesty Italian;
           Salad dressing;
 
  In small saucepan, combine broth and curry powder.  Bring to a boil.
  Stir in couscous and currants, immmediately cover pan; remove from
  heat. Let stand 10 minutes.  Place cooked couscous in medium bowl,
  fluffing with fork several times to break up any lumps and cool
  sightly. Add chicken, celery, onions, parsley and pine nuts; mix
  lightly. Drizzle dressing over salad, tossing with fork to moisten.
  Cover; refrigerate until serving time. 4 (1 cup) servings Food
  Exchange per serving: 2 STRACH ECHANGES + 1 LEAN MEAT EXCHANGE + 1/2
  FAT EXCHANGE; CAL: 240; PRO: 17g; FAT: 6g; CHO: 31mg; SOD: 210mg;




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Recipe ID 16912 (Apr 03, 2005)

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