South of the border rice
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South of the border rice
  Rice    Diabetic    Vegetarian  
Last updated 6/12/2012 12:54:58 AM. Recipe ID 16926. Report a problem with this recipe.
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      Title: South of the border rice
 Categories: Diabetic, Low-fat/cal, Rice, Side dishes, Vegetarian
      Yield: 6 Servings
 
      2 c  Water
      2 c  Vegetable stock
      1 c  Brown rice, uncooked
    1/2 c  Chopped onion
    1/2    Green pepper, chopped
    1/2 c  Corn
    1/2 ts Ground turmeric
      4 ds Tabasco sauce
    1/8 ts Cayenne pepper
    1/2 ts Salt
      1 tb Fresh parsley or cilantro,
           -minced
 
  Bring the 2 cups of water to a boil, rinse the rice and add it to the
  pot. Cover, reduce heat and simmer.  Saute' the onion in half of the
  vegetable stock until it is translucent.  Pour in the remaining
  stock, add the bell pepper and cook until wilted.  Stir in the corn
  kernels (which can be added while still frozen).  Add the saute'd
  vegetables to the pot of simmering rice.  Continue to simmer until
  all of the liquid is absorbed. (Total cooking time should be about 40
  minutes.) Stir in the parsley. Remove the pot from the heat, keeping
  it covered, and let mixture steam for 10 minutes before serving.
  
  Calories: 249; Fat: 1.2 gm  4% fat Origin: Susan Powter-Eating
 




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Recipe ID 16926 (Apr 03, 2005)

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