Beans & barley
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Beans & barley
  Beans    Barley    Diabetic    Vegetarian  
Last updated 6/12/2012 12:54:58 AM. Recipe ID 16927. Report a problem with this recipe.
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      Title: Beans & barley
 Categories: Diabetic, Vegetarian, Low-fat/cal, Main dish, Beans
      Yield: 4 Servings
 
      1    Onion, chopped
      1    Carrot, chopped
      1 c  White beans, uncooked
    1/2 ts Prepared mustard
    1/2 c  Split peas, dried
    1/4 c  Pearl barley
    1/2 c  Mushrooms, chopped
      1 c  Pinto beans, uncooked
      4 c  Vegetable stock
      2 tb Parsley, minced
    1/4 c  Lentils, dried
 
  Soak white beans and pinto beans overnight.  Saute' onion, mushrooms
  and carrots in 1 tablespoon of vegetable broth until tender.  Add to
  saute'ed vegetables drained beans, vegetable bouillon, mustard and
  parsley. Bring to boil.  Reduce heat, cover and simmer 45 minutes.
  Add split peas, lentils and barley.  Cover all ingredients in a big
  slow cooker on low for 12-14 hours. Calories 174; Fat .8 gm 4% fat
  
  Origin: Susan Powter-Eating
 




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Recipe ID 16927 (Apr 03, 2005)

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