Gujerati-style green beans
Beans Diabetic Vegetables Greens
Last updated 6/12/2012 12:54:58 AM. Recipe ID 16930. Report a problem with this recipe.
Title: Gujerati-style green beans
Categories: Diabetic, Side dishes, Vegetables
Yield: 4 Servings
1 lb Fresh green beans;
4 tb Vegetable oil;
1 tb Black mustard seeds;
4 cl Garlic cloves; minced
1 Dried red chili; crushed
1 ts Salt;
1/2 ts Sugar;
Trim the beans & cut into 1" lengths. Blanch, drain & rinse
immediately in cold water. Set aside.
Heat oil in a large skillet over medium heat. When hot, put in the
mustard seeds. When the pop, add the garlic & stir until they begin
to darken. Add the chili & stir for a few seconds. Add the beans,
salt & sugar. Stir to cook the beans for 7 or 8 minutes. Add pepper,
stir & serve.
Madhur Jaffrey's "Indian Cooking"
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