Gujerati-style green beans
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Gujerati-style green beans
  Beans    Diabetic    Vegetables    Greens  
Last updated 6/12/2012 12:54:58 AM. Recipe ID 16930. Report a problem with this recipe.
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      Title: Gujerati-style green beans
 Categories: Diabetic, Side dishes, Vegetables
      Yield: 4 Servings
 
      1 lb Fresh green beans;
      4 tb Vegetable oil;
      1 tb Black mustard seeds;
      4 cl Garlic cloves; minced
      1    Dried red chili; crushed
      1 ts Salt;
    1/2 ts Sugar;
           Black pepper;
 
  Trim the beans & cut into 1" lengths.  Blanch, drain & rinse
  immediately in cold water.  Set aside.
  
  Heat oil in a large skillet over medium heat.  When hot, put in the
  mustard seeds.  When the pop, add the garlic & stir until they begin
  to darken. Add the chili & stir for a few seconds.  Add the beans,
  salt & sugar. Stir to cook the beans for 7 or 8 minutes.  Add pepper,
  stir & serve.
  
  Madhur Jaffrey's "Indian Cooking"
 




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Recipe ID 16930 (Apr 03, 2005)

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