Chili con carne
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Chili con carne
  Chili    Diabetic    Beans  
Last updated 6/12/2012 12:54:59 AM. Recipe ID 16937. Report a problem with this recipe.
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      Title: Chili con carne
 Categories: Diabetic, Chili, Soups/stews, Meats, Beans
      Yield: 6 Servings
 
      1 lb Lean ground beef
    1/2    Onion, chopped
     16 oz Kidney beans (soaked
           -overnight in water to cover
           -beans completely, & then
           -drained)
      4    Tomatoes, diced
  3 1/2 ts Chili powder
      1 ts Oregano
    1/2 ts Ground cumin
           Salt & pepper to taste
      8 oz Tomato paste,
           -=OR=-
      1 c  Homemade
      1 c  Water
      1    To 2 jalapeno peppers,
           -chopped, or to taste
 
  Brown beef in skillet, add onion.  Drain off fat when meat is
  completely cooked.  Add beans, (*all but 2-1/2 cups) tomatoes,
  spices, sauce, water, and chopped jalapenos, if desired.  Simmer 45
  minutes, or until chili is desired consistency.
  
  *Extra beans left over can be used for other dish.
  
  Origin: Yeast Free Living. Shared 




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Recipe ID 16937 (Apr 03, 2005)

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