Fresh Vegetable Stew
Diabetic Beans Vegetables Stews
Last updated 6/12/2012 12:55:00 AM. Recipe ID 16958. Report a problem with this recipe.
Title: Fresh vegetable stew
Categories: Diabetic, Soups/stews, Beans
Yield: 12 Sweet ones
1 lg Onion, sliced
2 md Tomatoes, peeled and chopped
3 cl Garlic, minced
1 tb Olive oil
1 lb Yellow squash, cut
-into 1/2 inch cubes
1 lb Pattypan squash,
-cut into 1/2 inch cubes
3/4 lb Fresh green beans,
-cut into 1 inch pieces
1 1/4 c Fresh sweet corn
1 ts Salt
1/4 ts Pepper
In a large skillet, saut onion and garlic in oil until tender. Add
squash, tomatoes and beans. Reduce heat; cover and simmer 15 minutes
or until squash is tender. Add corn, salt and pepper. Cook for 3
minutes or until corn is tender. Serves 12.
Diabetic Exchanges: One serving (prepared without added salt) equals 2
vegetable; also, 59 calories, 184mg sodium, 0 cholesterol, 11gm
carbohydrate, 2gm protein, 2gm fat.
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