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Three beans in a salad
Beans Vegetables Salad Diabetic
Last updated 6/12/2012 12:55:03 AM. Recipe ID 16966. Report a problem with this recipe.
Title: Three beans in a salad
Categories: Diabetic, Vegetables, Salads, Side dishes, Beans
Yield: 4 Servings
MMMMM------------------------INGREDIENTS-----------------------------
2/3 c Pinto beans;cooked drained
2/3 c Garbanzo bns; cooked,drained
1 1/2 c Green beans; sliced, steamed
1/2 c Celery; diced
1/4 c Red onion; diced
1/4 c Pimentos; diced
1/4 c Parsley; chopped
2 tb Natural rice vinegar;
1 tb Lemon juice;
4 ts Olive oil;
1/4 ts Each salt;
Freshly ground pepper;
Lettuce leaves
1. In salad bowl combine all ingredients, except lettuce. Chill
2. Serve on lettuce leaves.
DEAL-MEAL CARDS USED: 1 meat 1 vegetable 1 fat 155 Calories
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