Three beans in a salad
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Three beans in a salad
  Beans    Vegetables    Salad    Diabetic  
Last updated 6/12/2012 12:55:03 AM. Recipe ID 16966. Report a problem with this recipe.
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      Title: Three beans in a salad
 Categories: Diabetic, Vegetables, Salads, Side dishes, Beans
      Yield: 4 Servings
 
MMMMM------------------------INGREDIENTS-----------------------------
    2/3 c  Pinto beans;cooked drained
    2/3 c  Garbanzo bns; cooked,drained
  1 1/2 c  Green beans; sliced, steamed
    1/2 c  Celery; diced
    1/4 c  Red onion; diced
    1/4 c  Pimentos; diced
    1/4 c  Parsley; chopped
      2 tb Natural rice vinegar;
      1 tb Lemon juice;
      4 ts Olive oil;
    1/4 ts Each salt;
           Freshly ground pepper;
           Lettuce leaves
 
   1.  In salad bowl combine all ingredients, except lettuce. Chill
  
   2.  Serve on lettuce leaves.
  
   DEAL-MEAL CARDS USED:  1 meat 1 vegetable 1 fat 155 Calories
 




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Recipe ID 16966 (Apr 03, 2005)

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