Vegetable gumbo
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Vegetable gumbo
  Gumbo    Diabetic    Vegetarian    Vegetables  
Last updated 6/12/2012 12:55:03 AM. Recipe ID 16971. Report a problem with this recipe.
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      Title: Vegetable gumbo
 Categories: Diabetic, Vegetarian, Vegetables
      Yield: 6 Servings
      1    Onion; chopped
    1/2    Green pepper; diced
      2    Ribs Celery; diced
      1    Clove garlic; minced
      1 lb Okra; sliced, fresh, frozen
      1 lb Tomatoes; fresh, or canned
      2 c  Corn; fresh, frozen, canned
      1 ts Vegetable Bouillon granules;
    1/2 c  White Grape Juice;
    1/2 c  Water;
    1/4 ts Tabasco sauce;
    1/4 ts Paprika;
      2 tb Fresh parsley; chopped
      1 tb Basil or Rosemary; minced
           Vegetable coating spray
  Method: In a large heavy stew pot, place bouillon and 1/2 C white
  grape juice, onion, green pepper, celery garlic, cook until tender,
  5-7 minutes. Add other ingredients, cook over low heat, stirring
  occasionally to keep from sticking to bottom. Cover and simmer gently
  until corn and okra are done. (or simmer in crockpot 6-7 hours)
  Note:  Cut fresh corn from cob with a sharp knife, then scrape the
  remaining corn off the cob.  Four ears will make about two cups. If
  you use dried herbs, rub them with the palms of your hands before
  adding to the pot, this releases their aroma and goodness. Exchanges:
  1 Veg, 1 Bread, and 107 calories. Update old family favorite - Alice
  in Houston

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Recipe ID 16971 (Apr 03, 2005)

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