Wild rice-stuffed squash
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Wild rice-stuffed squash
  Squash    Diabetic    Vegetables    Vegetarian    Rice  
Last updated 6/12/2012 12:55:03 AM. Recipe ID 16975. Report a problem with this recipe.
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      Title: Wild rice-stuffed squash
 Categories: Diabetic, Vegetables, Vegetarian, Rice
      Yield: 4 Servings
 
      2 md Acorn Squash;
    1/2 c  Wild Rice; cooked
      1 ts Orange Rind; grated
    1/2 c  Walnuts; chopped
      1 tb To 2 tb Frozen Orange Juice;
           Concentrate
 
  Cut the squash in half and remove the seeds.  Combine the remaining
  ingredients and fill the squash with the mixture. Place in a baking
  pan. Cover with aluminum foil or a lid and bake in a 400-degree oven
  for about 35 minutes, or until the squash is fork-tender. Extra
  orange juice concentrate can be drizzled over the squash just before
  serving.
  
  Serves 4
  
  One Serving = Calories: 204 Carbohydrates: 28 Protein: 5 Fat: 10
  Sodium: 20 Potassium: 610 Cholesterol: 0
  
  Exchange Value: 2 Bread Exchanges + 2 Fat Exchanges
  




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Recipe ID 16975 (Apr 03, 2005)

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