Scalloped tuna
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Scalloped tuna
  Tuna    Diabetic    Fish  
Last updated 6/12/2012 12:55:04 AM. Recipe ID 16980. Report a problem with this recipe.
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      Title: Scalloped tuna
 Categories: Diabetic, Fish, Low-fat/cal
      Yield: 5 Servings
 
      1 c  Soft breadcrumbs;
  1 1/2 c  Skim milk;
      1 tb Margarine;
      1    Egg;
      2    Egg whites;
    1/2 ts Salt substitute;
    1/4 ts Pepper;
      1 sm Onion; minced
      1 ts Parsley flakes;
  6 1/2 oz Water-packed tuna;
 
  Heat breadcrumbs with milk and margarine until margarine melts.
  Meanwhile, beat egg and egg whites. Stir in salt, pepper, onion,
  parsley flakes, and tuna. Gradually stir in hot milk and crumbs.
  Place in casserole dish and bake at 350 for 25-30 minutes.
  
  Nutrients per serving:  Calories 165, fat 10gm, cholesterol 72mg,
  carbohydrate 14gm, sodium 452mg.
  
  Exchanges:  Bread 1, Meat 1, Fat 1.
  




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Recipe ID 16980 (Apr 03, 2005)

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