Rio Grande Kidney Bean Soup
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Rio Grande Kidney Bean Soup
  Diabetic    Crockpot    Beans    Soups  
Last updated 6/12/2012 12:55:05 AM. Recipe ID 16990. Report a problem with this recipe.
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      Title: Rio grande kidney bean soup
 Categories: Diabetic, Soups/stews, Main dish, Crockpot, Beans
      Yield: 6 Servings
 
      1 sl Bacon;
      1 ts Garlic; minced
    1/2 c  Onion; chopped
  2 1/2 c  Kidney beans; canned with
           -liquid
      3 c  Beef broth;
      3    Bay leaves;
    1/2 ts Salt;
    1/8 ts Ground pepper; freshly
    1/4 ts Dried basil; crumbled
 
  Fry bacon over medium heat in heavy frying pan; crumble bacon and set
  aside.  Reheat bacon drippings over medium heat; saute garlic and
  onion until tender, stirring occaionally.  Puree beans in blender or
  food processor fitted with steel blade and stir into onion mixture.
  Blend in crumbled bacon and remaining ingredients, stirring
  occasionally until soup is hot.  Remove and discard by leaves.  Soup
  will thicken as it stands and be thinned with water or additional
  beef broth.
  
  Food Exchanges per serving:  1 VEGETABLE EXCHANGE + 1 STARCH/BREAD
  EXCHANGE + 1/2 FAT EXCHANGE CHO: 19g; PRO: 8g; FAT: 3g; CAL: 136
  Low-sodium diets: This recipe is not suitable.
  




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Recipe ID 16990 (Apr 03, 2005)

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