Tex-Mex Corn Soup
Tex-mex Corn Diabetic Mexican Crockpot Soups
Last updated 6/12/2012 12:55:05 AM. Recipe ID 16991. Report a problem with this recipe.
Title: Tex-mex corn soup
Categories: Diabetic, Mexican, Soups/stews, Crockpot, Main dish
Yield: 8 Servings
1 tb Margarine
1/2 c Onion; chopped
1 c Sweet red pepper
1 ts Red pepper flakes;
4 c Chicken broth
17 oz Creamed corn; included
16 oz Whole Kernel corn; including
1/4 ts Salt
1/4 ts Ground white pepper; fresh
Melt margarine in a large saucepan; saute onion and sweet pepper with
red pepper flakes until tender, stirring occasionally, about 2
minutes. Sir in chicken broth and both cans of corn. Continue
cooking until the is very hot. Add salt and pepper and serve
Food exchanges per serving 2 STARCH EXCHANGES + 1 FAT EXCHANGE CHO:
31g; PRO: 6g; FAT: 8g; CAL: 205; Low-sodium diets: Omit salt and
substitute unsalted broth and cannned vegetables.
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