Crisp & cool middle eastern salad
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Crisp & cool middle eastern salad
  Salad    Diabetic    Vegetables    Vegetarian  
Last updated 6/12/2012 12:55:06 AM. Recipe ID 16998. Report a problem with this recipe.
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      Title: Crisp & cool middle eastern salad
 Categories: Diabetic, Salads, Vegetables, Vegetarian
      Yield: 6 Servings
 
      1    Green pepper; chopped
      2    Medium Tomatoes; chopped
      1    Medium cucumber; chopped
           - and peeled
      3    Green onion tops; chopped
      1 c  Plain low-fat yogurt;
      1 tb Fresh dill;
           -or
  1 1/2 ts Dried dill weed;
    1/2 ts Salt
    1/2 ts Ground pepper
 
  Toss green pepper, tomatoes, cucumber, and green onions in a
  medium-size bowl.  In a small bowl combine yogurt, dill salt, and
  pepper. Spoon yogurt mixture over salad and toss.
  
  Food Exchange per serving: 1 VEGETABLE EXCHANGE
  
  CHO: 7g; PRO: 3g; FAT: 1g; CAL: 44; Low-salt diets: Omit salt.
  




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Recipe ID 16998 (Apr 03, 2005)

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