Title: Crisp & cool middle eastern salad
 Categories: Diabetic, Salads, Vegetables, Vegetarian
      Yield: 6 Servings
 
      1    Green pepper; chopped
      2    Medium Tomatoes; chopped
      1    Medium cucumber; chopped
           - and peeled
      3    Green onion tops; chopped
      1 c  Plain low-fat yogurt;
      1 tb Fresh dill;
           -or
  1 1/2 ts Dried dill weed;
    1/2 ts Salt
    1/2 ts Ground pepper
 
  Toss green pepper, tomatoes, cucumber, and green onions in a
  medium-size bowl.  In a small bowl combine yogurt, dill salt, and
  pepper. Spoon yogurt mixture over salad and toss.
  
  Food Exchange per serving: 1 VEGETABLE EXCHANGE
  
  CHO: 7g; PRO: 3g; FAT: 1g; CAL: 44; Low-salt diets: Omit salt.