Whole wheat pita bread
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Whole wheat pita bread
  Bread    Diabetic  
Last updated 6/12/2012 12:55:07 AM. Recipe ID 17006. Report a problem with this recipe.
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      Title: Whole wheat pita bread
 Categories: Diabetic, Quickbreads, Breads/bm
      Yield: 12 Servings
      1 pk Active dry yeast;
      1 ts Honey;(needed 4 yeast action
      1 c  Plus 2 tbs warm water
           (110-115) water
  2 1/4 c  All-purpose wheat flour;
    1/2 c  Whole wheat flour;
      1 ts Salt
  Add yeast and honey to warm water in a medium-size bowl; let stand
  until foamy, about 5 minutes.  Combine the fours and salt in a large
  mixing bowl. Pour yeast mixture into center and stir until dough can
  be gathered into a ball.  Knead dough floured board until smooth.
  Place dough in a large, lighty oiled bowl.  Cover with a damp towel
  and place in a dry, draft-free place until dough had doubled, 1 to 2
  hours. Punch down dough; place on lightly floured board.  Divide
  dough into 12 equal pieces. Shape into circles and place on nonstick
  cookie sheets. Allow to rest, covered with damp towel for 30 minutes.
  On lightly floured board, roll out each piece of dough to a circle,
  about 5 inches in diameter. Place on cookie sheets; let stand about
  30 minutes. Bake on middle rack of preheated 500 oven for 5 minutes.
  Remove pites from cookie sheets and let cool on rack. Store in
  airtight container in refrigerator. To serve, reheat wrapped in
  aluminum foil at 350 for 10 minutes.
  Food Exchanges per serving: 1 1/2 STARCH EXCHANGES CHO: 21g; PRO: 3g;
  FAT: 0g; CAL: 99 Low-sodium diets: Omit salt.

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Recipe ID 17006 (Apr 03, 2005)

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