Gingered carrot and spinach supreme (shaahi palak)
Spinach Vegetables Diabetic Vegetarian Carrots
Last updated 6/12/2012 12:55:07 AM. Recipe ID 17009. Report a problem with this recipe.
Title: Gingered carrot and spinach supreme (shaahi palak)
Categories: Vegetables, Diabetic, Vegetarian, Side dishes
Yield: 6 Servings
1/2 c Sliced scallions
2 Garlic cloves; minced
1/2 ts Turmeric
2 tb Olive oil
3 c Coarsely grated carrots
1 Celery rib; grated
1/2 c Vegetable stock
1 ts Grated fresh gingerroot
1/2 ts Coriander powder
1/2 c Grated fresh coconut
1 1/4 c Frozen spinach
-- thawed and drained
Saute scallions, garlic and turmeric in oil until scallions are soft.
Add remaining ingredients, simmer for 10 minutes and serve.
Per serving: 124 cal, 3 g prot, 80 mg sod, 13 g carb, 8 g fat, 0 mg
chol, 78 mg calcium
HINT: Substitute packaged shredded coconut for fresh
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