Gingered carrot and spinach supreme (shaahi palak)
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Gingered carrot and spinach supreme (shaahi palak)
  Spinach    Vegetables    Diabetic    Vegetarian    Carrots  
Last updated 6/12/2012 12:55:07 AM. Recipe ID 17009. Report a problem with this recipe.
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      Title: Gingered carrot and spinach supreme (shaahi palak)
 Categories: Vegetables, Diabetic, Vegetarian, Side dishes
      Yield: 6 Servings
 
    1/2 c  Sliced scallions
      2    Garlic cloves; minced
    1/2 ts Turmeric
      2 tb Olive oil
      3 c  Coarsely grated carrots
      1    Celery rib; grated
    1/2 c  Vegetable stock
      1 ts Grated fresh gingerroot
    1/2 ts Coriander powder
    1/2 c  Grated fresh coconut
  1 1/4 c  Frozen spinach
           -- thawed and drained
 
  Saute scallions, garlic and turmeric in oil until scallions are soft.
  Add remaining ingredients, simmer for 10 minutes and serve.
  
  Per serving: 124 cal, 3 g prot, 80 mg sod, 13 g carb, 8 g fat, 0 mg
  chol, 78 mg calcium
  
  HINT: Substitute packaged shredded coconut for fresh
  




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Recipe ID 17009 (Apr 03, 2005)

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