Title: Pumpkin-bran muffins
 Categories: Diabetic, Quickbreads, Breads/bm
      Yield: 8 Servings
 
      1 c  Flour;
    1/2 c  Bran;
      1 tb Sugar;
      2 ts Baking powder
    1/2 ts Baking soda
    1/2 ts Ground cinnamon;
      2 tb Vegetable oil
    1/2 c  Pumpkin; canned or cooked
      1    Egg;
    3/4 c  Orange juice;
    1/3 c  Raisins;
      1 tb Wheat germ;
 
  Combine all the ingredients, except the wheat germ, in a mixing bowl.
  Stir to blend.  Spoon into lightly oiled muffin tins (or paper baking
  cups sprayed with non-stick spray - my choice.)  Sprinkle on the
  wheat germ. Bake in a 400 F oven for 10 to 15 minutes or until
  lightly browned.
  
  1 muffin = 148 calories, 1 bread, 1 fruit, 1 fat 25 grams
  carbohydrate, 3 grams protein, 4 grams fat 123 mg sodium, 189 mg
  potassium, 34 mg cholesterol