Title: Hot wassail
 Categories: Diabetic, Beverages, Fruits
      Yield: 18 Servings
 
      4 c  Unsweetened apple juice;
      3 c  Unsweetened pineapple juice;
      2 c  Cranberry juice cocktail;
    1/4 ts Ground nutmeg;
      1    Cinnamon stick;
      3    Whole cloves;
           Lemon slices;
 
  Combine all the ingredients in a large kettle and simmer for 10
  minutes. Serve hot.
  
  1/2 cup serving - 65 calories, 1 fruit exchange 16 grams
  carbohydrate, 0 protein, 0 fat, 3 mg sodium, 128 mg potassium, 0 chol.