Fresh Corn Bisque With Green Onions
Corn Bisque Diabetic Crockpot Greens
Last updated 6/12/2012 12:55:07 AM. Recipe ID 17018. Report a problem with this recipe.
Title: Fresh corn bisque with green onions
Categories: Diabetic, Soups/stews, Crockpot, Low-fat/cal
Yield: 2 Servings
1/2 tb Vegetable oil;
1/4 Onion; chopped
1/4 Carrot; chopped
1/4 Stalk of celery; chopped
1/2 Clove garlic; minced
Or 1/4 tsp garlic powder
1 pn Turmeric;
1 c Water
1/4 Bay leaf;
1 1/4 c Corn; fresh or frozen
1/8 ts Salt
1 pn Cayenne pepper;
1 tb Green onions; chopped
OR 1 tb fresh parsley
OR 1 ts dry parsley
My note: Shortcut version of recipe for 8 servings.
In medium saucepan, heat oil over medium heat. Add onion, carrot,
celery, garlic. Cook, stirring for 2 min. Stir in turmeric and cook
for 1 min. Add bay leaf and water, bring to simmer.
Add corn, simmer 10 minutes. Discard bay leaf. May be pureed in
blender or food processor in small batches. Add salt and cayenne to
taste. Serve hot or cold and garnish with green onions or parsley.
Makes about 1 1/3 cup.
2/3 cup serving - 91 calories, 1 fruit choice, 1 fat 4 grams fat, 0 mg
cholesterol, 150 mg sodium, 2 grams protein, 14 grams carbohydrate.
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