Curry turkey stir-fry
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Curry turkey stir-fry
  Curry    Turkey    Stir Fry    Diabetic    Poultry  
Last updated 6/12/2012 12:55:08 AM. Recipe ID 17033. Report a problem with this recipe.
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      Title: Curry turkey stir-fry
 Categories: Diabetic, Poultry, Low-fat/cal, Curries
      Yield: 4 Servings
 
      2 c  Turkey; chopped cooked
  1 1/2 ts Curry powder;
      1 tb Soy sauce
      4    Green onions; chopped
      4    Celery stalks; chopped thin
      1 lb Fresh pea pods; snipped
      1    Sweet red pepper; sliced
      1 tb Cornstarch;
  1 1/2 c  Water
 
  Heat a nonstick wok or skillet.  Add the turkey, curry powder, soy
  sauce, and onions.  Saute until the turkey is heated, about 2
  minutes. Add the celery, pea pods and pepper.  Stir-fry another 3 to
  4 minutes. Add the cornstarch that has been dissolved in the water.
  Cook just until the liquid thickens.
  
  1/4 recipe = 151 calories, 3 lean meat, 1 vegetable exchange 7 grams
  carbohydrate, 22 grams protein, 4 grams fat 285 mg sodium, 404 mg
  potassium, 54 mg cholesterol
  




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Recipe ID 17033 (Apr 03, 2005)

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