Curry turkey stir-fry
Curry Turkey Stir Fry Diabetic Poultry
Last updated 6/12/2012 12:55:08 AM. Recipe ID 17033. Report a problem with this recipe.
Title: Curry turkey stir-fry
Categories: Diabetic, Poultry, Low-fat/cal, Curries
Yield: 4 Servings
2 c Turkey; chopped cooked
1 1/2 ts Curry powder;
1 tb Soy sauce
4 Green onions; chopped
4 Celery stalks; chopped thin
1 lb Fresh pea pods; snipped
1 Sweet red pepper; sliced
1 tb Cornstarch;
1 1/2 c Water
Heat a nonstick wok or skillet. Add the turkey, curry powder, soy
sauce, and onions. Saute until the turkey is heated, about 2
minutes. Add the celery, pea pods and pepper. Stir-fry another 3 to
4 minutes. Add the cornstarch that has been dissolved in the water.
Cook just until the liquid thickens.
1/4 recipe = 151 calories, 3 lean meat, 1 vegetable exchange 7 grams
carbohydrate, 22 grams protein, 4 grams fat 285 mg sodium, 404 mg
potassium, 54 mg cholesterol
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