Cold turkey reuben sandwich
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Cold turkey reuben sandwich
  Turkey    Diabetic    Sandwiches  
Last updated 6/12/2012 12:55:09 AM. Recipe ID 17042. Report a problem with this recipe.
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      Title: Cold turkey reuben sandwich
 Categories: Diabetic, Sandwiches, Main dish
      Yield: 4 Servings
 
MMMMM----------------COLD TURKEY REUBEN SANDWISH---------------------
      4 ts Plain Low-fat yogurt;
      8 sl Rye Bread;
      8 oz Turkey; breast thinly sliced
           -and of course cooked
  1 1/3 c  Sweet & Sour Red Cabbage;
           -drained (recipe to follow)

MMMMM------------------SWEET & SOUR RED CABBAGE-----------------------
      1 lb Red cabbage; shredded
    1/2 c  Cider vinegar;
    1/2 c  Water
      2 tb Margarine
    1/2 ts Salt
           Sugar equivalent to a 2 tbs
           Sugar
 
  SANDWICH: Spread 1 teaspoon yogurt on each 4 slices of rye bread.
  Divide the sliced turkey among tops of the bread slices. Spoon 1/3
  Sweet and Sour Red Cabbage on each sandwich; top with remaining bread.
  
  Food Exchange per serving: 2 STARCH EXCHANGES + 2 LEAN MEAT EXCHANGES
  
  CHO: 31g; FRO: 22g; FAT: 5g;  CAL: 254; Low-sodium diets: Omit salt
  from Sweet and Sour Red Cabbage
  
  SWEET AND SOUR RED CABBAGE: Put cabbage, vinegar, water, margarine,
  and salt in a deep cooking pot. Cover and cook about 15 minutes or
  until crisp-tender, lifting and turnig with a large kitchen fork two
  or three times.   Remove from heat. Add sweetener to cabbage
  gradually, lifting and mixing well with a fork. Drain off any liqiud
  
  Food Exchange per serving:  1 VEGETABLE EXCHANDGE + 1/2 FAT EXCHANGE
  
  CHO: 5g; PRO: 1g; FAT: 3g; CAL: 42; Low-sodium diets: Omit salt. Use
  unsalted margarine.
  




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Recipe ID 17042 (Apr 03, 2005)

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