Szechwan bean curd
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Szechwan bean curd
  Diabetic    Tofu    Vegetarian    Beans  
Last updated 6/12/2012 12:55:09 AM. Recipe ID 17043. Report a problem with this recipe.
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      Title: Szechwan bean curd
 Categories: Diabetic, Main dish, Meats, Tofu, Vegetarian
      Yield: 4 Servings
 
      4 oz 85% lean ground beef;
      1 c  Green onions; with tops
           -chopped
      1 cl Garlic; minced
    3/4 c  Chicken broth;
      2 tb (light) Soy sauce reduced
           -sodium
      1 tb Chile sauce;
      1 ts Seasame oil;
    1/4 ts Hot oil; (optional; see
           -below)
    1/4 ts Red pepper flakes;
      2 tb Cornstarch;
      2 tb Water
      1 c  Bean curd(tofu); cut into
           -1/2-inch cubes
 
  Place ground beef, green onions, and garlic in a nonstick skillet and
  cook, stirring quickly, until beef is browned.  Stir in chicken
  broth, soy sauce, chili sauce, oils, and red pepper flakes.  Mix
  cornstarch with cold water. Add to skillet.  Cook. stirring
  constantly, untill sauce thickens. Gently stir in bean curd. Contiune
  to cooking over medium heat 3 minutes.
  
  NOTE: Seasame oil and hot oil are avalable in Oriental sections of
  food markets and in specialty stores.
  
  Food Exchanges per serving: 2 LEAN MEAT EXCHANGES + 1 VEGETABLE
  EXCHANGE
  
  CHO: 9g; PRO: 15g; FAT: 7g; CAL: 149; Low-soium diet: This recipe is
  not suitable.
  




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Recipe ID 17043 (Apr 03, 2005)

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