Title: Baked "french fries"
 Categories: Diabetic, Vegetables, Side dishes
      Yield: 5 Servings
 
      2 lg Potatoes
      1 tb Vegetable oil;
    1/2 ts Salt
    1/8 ts Paprika;
 
  Preheat oven to 450 F degree.  Peel potatoes and cut into slices 4
  inches long and 1/4 inch wide; place in a bowl of iced water to
  crisp. Just before cooking, turn onto paper towel and pat dry. Spread
  pieces in one layer of a shallow baking pan.  Sprinkle with the
  vegetables oil. Shake pan to spread oil evenly over potatoes. Bake
  30-40 minutes, turning frequently, until gold brown.  Empty potatoes
  onto paper towels. Sprinkle with salt and paprika.
  
  Food Exchange per serving: 1 STARCH EXHANGE + 1/2 FAT EXCHANGE
  
  CHO: 15g; PRO: 2g; FAT: 3g; CAL: 93; Low-sodium diets: Omit salt. Use
  a seasoned salt substitute, if allowed by your doctor.