Wild rice-turkey salad
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Wild rice-turkey salad
  Salad    Diabetic    Poultry    Rice  
Last updated 6/12/2012 12:55:09 AM. Recipe ID 17051. Report a problem with this recipe.
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      Title: Wild rice-turkey salad
 Categories: Diabetic, Salads, Poultry, Rice
      Yield: 4 Servings
 
    1/2 c  Wild rice;
  1 1/2 c  Water;
      2 c  Turkey; cooked chopped
      1 c  Celery; chopped
    1/2 c  Sweet red pepper; Chopped
           -(optional)
    1/3 c  Raisins;
      1    Apple; chopped
    1/4 c  Green onions; chopped
    1/4 c  Olive oil;
      2 tb Red or white wine vinegar;
    1/4 ts Black pepper;
    1/4 ts Ground nutmeg;
      2 tb Fresh parsley leaves;
           -chopped
           Chopped pecans; for garnish
 
  Cook the rice in the water until tender, about 50 minutes.  Cut the
  turkey into bite-size pieces.  Combine all the ingredients ina bowl
  and toss. cover and chill until ready to serve.  Sprinkle on the
  pecans just before serving.
  
  1/4 recipe = 422 calories 3 lean meat, 1 bread, 1 1/2 fruit, 2 fat
  exchanges 42 grams carbohydrate, 24 grams protein, 18 grams fat 344 mg
  sodium, 503 mg potassium, 54 mg cholesterol
  




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Recipe ID 17051 (Apr 03, 2005)

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