Spiced Apple Pudding
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Spiced Apple Pudding
  Apple    Pudding    Diabetic    Allergy  
Last updated 6/12/2012 12:55:10 AM. Recipe ID 17056. Report a problem with this recipe.
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      Title: Spiced apple pudding
 Categories: Diabetic, Desserts, Allergy, Low-fat/cal
      Yield: 4 Servings
      2 c  Unsweetened apple juice;
    1/3 c  Cornstarch;
      1    Egg; (or 2 yolks)
    1/3 c  Granulated sugar substitute;
    1/2 ts Cinnamon;
  MY NOTE:  This recipe is marked in the allergy category only because
  it is a pudding without milk, also low in protein. It is one of my
  favorite ways to use up egg yolks or prepare a dessert when I've run
  out of milk. Probably does not require as much sweetening as stated
  in the recipe - start with 2 Tbsp. sweetener and add more if
  necessary. Cost to make the whole recipe is around $1.22.
  In a heavy saucepan, combine 1/2 cup apple juice and cornstarch; mix
  well. Add remaining juice.  Place over medium heat and cook,
  stirring, until mixture comes to a boil.  Reduce heat and simmer for
        2    minutes. Remove from heat.
  In a bowl, beat egg with a fork.  Add 1/2 cup of hot mixture to
  beaten egg. Stir until smooth.  Return immediately to hot mixture,
  stirring constantly. (The hot mixture will cook the egg.)
  Stir in sweetener and cinnamon.  Pour into 4 dessert dishes, cover
  with plastic wrap to prevent skin from forming.  Cool to room
  temperature or chill in refrigerator.
  1/2 cup serving, 117 calories.  1 starch, 1 fruit choice 26 grams
  carbohydrate, 1 gram protein, 1 gram fat

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Recipe ID 17056 (Apr 03, 2005)

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