Black bean and salsa salad
Salsa Salad Diabetic Beans Vegetarian
Last updated 6/12/2012 12:55:11 AM. Recipe ID 17072. Report a problem with this recipe.
Title: Black bean and salsa salad
Categories: Diabetic, Salads, Beans, Vegetarian
Yield: 4 Servings
1/2 cn (15 oz) corn; drained
1/2 cn (15 oz) Black beans; drained
3/4 c Celery; chopped
1/4 c Green onion; chopped
1/8 c Cilantro; chopped
6 oz Salsa;
1/8 c Red wine vinegar;
In a large bowl, comine first five ingredients; mix well. Blend
salsa and vinegar. Pour over salad and toss well. Cover and chill.
Spoon onto lettuce leaves. This was for 8, but I have reduced to 4
people Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1
VEGETABLE EXCHANGE CHO: 0g; FAT: 1g; CAL: 116
Brought to you and yours by Nancy O'Brion and her Meal-Master.
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