Taco compuesto
[an error occurred while processing this directive]

[an error occurred while processing this directive]
Taco compuesto
  Diabetic    Tacos    Vegetables  
Last updated 6/12/2012 12:55:11 AM. Recipe ID 17078. Report a problem with this recipe.
[an error occurred while processing this directive]



 
      Title: Taco compuesto
 Categories: Diabetic, Main dish, Meats, Vegetables
      Yield: 4 Servings
 
    3/4 lb LEAN ground beef;
    1/2 c  Onion; chopped
      2 tb Green chili peppers; diced
           -canned
      1 cl Garlic;
      1 ts Chili powder;
  1 1/2 c  Tomato; chopped
      3 tb Italian Salad dressing;
           -reduced-calorie;
    1/2 ts Seasoned salt; yak!!
      8    Taco shells;
      1 c  Lettuce;
      1 c  Low-cal prosse cheese or;
           Part-skim mozzarella cheese;
           -shredded for either
           -a mixture of both
    1/2 c  Taco sauce
 
  In a large skillet cook ground beef, chopped onions, green chili
  pepper; and minced garlic over medium heat till beef is brown.  Drain
  off fat. Stir in chili powder.
  
  In a mixing bowl combine chopped tomato, Italian salad dressing, and
  seasoned salt. ( Salt is Salt no matter what) Spoon beef mixture into
  taco shells. Top with tomato mixture, shredded lettuce, shredded
  cheese, and taco sauce.  Makes 4 servings.  Time 20 min.
  
  Food Exchange per servings:  3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD
  EXCHANGE + 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXCHANGES
  
  FROM THE BETTER HOMES AND GARDENS DIABETIC COOK BOOK
  
  Brought to you and yours by Nancy O'brion and her Meal-Master
 




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 17078 (Apr 03, 2005)

[an error occurred while processing this directive]