Bulgur wheat & vegetables
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Bulgur wheat & vegetables
  Diabetic    Vegetables  
Last updated 6/12/2012 12:55:11 AM. Recipe ID 17079. Report a problem with this recipe.
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      Title: Bulgur wheat & vegetables
 Categories: Diabetic, Vegetables, Side dishes
      Yield: 4 Servings
      1 c  Mushrooms; fresh sliced
      1 c  Zucchini; sliced quartered
      1 c  Water
    1/2 c  Buglur Wheat;
    1/3 c  Onion; chopped
    1/3 c  Carrots; chopped
    1/4 c  Green pepper; chopped
      1 cl Garlic; minced
      1 ts Instant chicken bouillion
    1/2 ts Basil; dried crushed
    1/4 ts Celery seed;
    1/4 ts Thyme or marjoram; crushed
           Dash of pepper
    1/2 c  Tomato; chopped seeded
  In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat,
  onion, green pepper, garlic, chicken bouillon granules, basil, celery
  seed thyme or marjoram, and pepper.  Bring to a boiling, reduce heat;
  stir in chopped tomato.  Let stand 5 minutes or till all the liquid
  is absorbed. Fluff the bulgur wheat mixture with a fork.  Make 4
  (3/4-cup servings). Food Exchange per servings: 1 STARCH/BREAD

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Recipe ID 17079 (Apr 03, 2005)

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