Title: Buglar wheat with raisins and cinnamon
 Categories: Diabetic, Nuts/grains, Side dishes, Fruits
      Yield: 6 Servings
 
      1 tb Margarine;
    1/2 c  Onion; chopped
    1/2 c  Celery; chopped
      1 c  Buglar wheat;
      2 c  Chicken broth;
    1/2 ts Garlic; or to taste
    1/4 ts Grd white pepper;
    1/2 c  Raisins;
    1/2 ts Grd cinnamon;
    1/2 ts Salt;
 
  In a nonstick 2-quart pot melt margarine; saute onion and celery until
  tender, stirring often.  Stir in buglur wheat and contine cooking
  until buglar wheat is coated and turns a golden brown.  Blend in
  broth, garlic, pepper, and tarragon.  Add raisins, cinnamon, and
  salt, and mix well. Cover and continue cooking 15-17 minutes or until
  all liquid has been absorbed. Serve hot as cereal or as a grain side
  dish.
  
  Food Exchange per servings:  2 STRARCH EXCHANGES CHO: 35g; PRO: 5g,
  FAT: 3g; CAL: 179