Spicy baked chicken
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Spicy baked chicken
  Spicy    Chicken    Diabetic    Poultry  
Last updated 6/12/2012 12:55:11 AM. Recipe ID 17082. Report a problem with this recipe.
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      Title: Spicy baked chicken
 Categories: Diabetic, Poultry, Main dish
      Yield: 4 Servings
  1 1/2 lb To 2 lb chicken pieces;
           -meaty breast halves, thighs
           -or drumstick
    1/3 c  Bread crumbs; fine dry
      2 tb Parsley; snipped
    3/4 ts Dried Italian Seasoning;
    1/2 ts Seasoned salt or salt;
    1/8 ts Grd red pepper;
    1/4 c  All-purpose flour;
      3 tb Skim milk;
           Nonstick spray coating
  Remove skin from chicken.  Rinse chicken; pat dry.  In a medium
  mixing bowl stir together bread crumbs, snipped parsley, Italian
  Servoning, seasoned salt or salt, and ground red pepper.
  Place four in a plastic bag.  Place milk in a shallow bowl; set
  aside. Add chicken pieces, one at a time, to the bag; shake to coat.
  Dip in milk; then, dip in bread crumb mixture, pressing lightly to
  coat well.
  Spray a 13 by 9 by 2" baking dish baking dish with non-stick coating.
  Arrange chicken pieces, meatly sides up, in the dish.  Bake in a 375F
  oven for 45 to 55 minutes or till chicken is tender and not longer
  pink. Makes 4 servings.
  Food Exhange per serving:  3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD
  Brought to you and yours by Nancy O'Brion and her Meal-Master

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Recipe ID 17082 (Apr 03, 2005)

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