Hot chicken salad
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Hot chicken salad
  Chicken    Salad    Diabetic    Vegetables    Poultry  
Last updated 6/12/2012 12:55:11 AM. Recipe ID 17083. Report a problem with this recipe.
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      Title: Hot chicken salad
 Categories: Diabetic, Main dish, Poultry, Vegetables
      Yield: 4 Servings
 
      8 oz Chicken or turkey; cooked
    1/4 c  Apple juice;
    1/4 c  Vinegar;
      2 tb Green onions;
      2 tb Water;
      1 ts Cornstarch;
    1/4 ts Salt;
      1 ts Dry mustard;
    1/4 ts Celery seed
           Dash pepper
           Nonstick spray coating
      4 c  Fresh spinach; torn
      3 c  Cabbage; shredded
    1/2 c  Redishes; sliced
      2    Wh radishes; (optional)
           Celery leaves; (optional)
 
  Cut chicken or turkey into bite-size strips.  For dressings, stir
  together apple juice, vinegar, green onions, water, cornstardh, salt,
  mustard, celery seed, and pepper; set aside.
  
  Spray a cold 12 inch skillet with nonstick coating.  Preheat the
  skillet over medium heat.  Add Chicken or turkey to skillet.  Cook
  and stir for 1 to 2 minutes or till heated.
  
  Add dressing to skillet.  Cook and stir till thickened and bubbly.
  Cook and stir for 2 minutes more.
  
  Toss together spinach and cabbage.  Add to skillet.  Cook and stir
  about 1 minute until spinach starts to wilt.  Add sliced radishes ;
  toss to mix. Transfer to a salad bowl.  If desired, garish with whole
  radishes and celery leaves.  Serve immediately.  Makes 4 Food
  Exchange per serving: 2 LEAN MEAT EXHANGES + 1 VEGETABLE EXCHANGES
  




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Recipe ID 17083 (Apr 03, 2005)

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