Deep-Dish Pizza
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Deep-Dish Pizza
  Pizza    Diabetic    Cheese  
Last updated 6/12/2012 12:55:12 AM. Recipe ID 17088. Report a problem with this recipe.
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      Title: Deep-dish pizza
 Categories: Diabetic, Meats, Main dish, Cheese
      Yield: 4 Servings
 
      1 lb Ground turkey;
      2 c  All-purpose flour;
      2 ts Baking powder;
    1/2 ts Baking soda;
    1/4 c  Margarine or butter;
    1/2 c  To 3/4 c skim milk;
      6 oz Can tomato paste;
      1 ts Oregano leaves; dried
    1/2 ts Basil leaves; dried
    1/2 ts Salt;
    1/2 c  Green bell pepper; chopped
    1/2 c  Sliced fresh mushrooms;
    1/4 lb Mozzarella cheese;grate 1cup
 
  Suggestion:  for 2 servings, use a small aluminum foil pan about 4 x 8
  inches or press a sheet of aluminum foil into a loaf pan and set the
  foil pan on a cookie sheet.  Measure half the other ingredients and
  freeze the remaining 3 ounces of tomato paste for a future meal.
  
  Preheat the oven to 425 F.  Cook the ground turkey in a large nonstick
  skillet over medium heat until cooked through.  Stir occasionally.
  
  Combine flour, baking powder, and margarine in a bowl.  Cut the
  margarine into the flour with a fork until the mixture resembles
  coarse meal. Add enough milk to make a soft, elastic dough (like
  biscuit dough). Press the dough into the sides and bottom of an
  8-inch square baking pan.
  
  Combine the tomato paste and seasonings and spread over the dough.
  Crumble the ground turkey over the sauce.  Sprinkle on the green
  pepper, mushrooms and cheese.  Bake for 20 to 25 minutes or until the
  crust is brown and crisp.  Cut into four squares to serve.
  
  1/4 recipe - 358 calories, 3 low-fat protein, 1 starch, 2 vegetable,
  2 fat exchanges 26 grams protein, 34 grams carbohydrate, 20 grams
  fat, 584 mg sodium
  




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Recipe ID 17088 (Apr 03, 2005)

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