Sauerbraten
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Sauerbraten
  Diabetic    Beef    German  
Last updated 6/12/2012 12:55:12 AM. Recipe ID 17099. Report a problem with this recipe.
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      Title: Sauerbraten
 Categories: Diabetic, Main dish, Meats
      Yield: 1 Servings
 
      4 oz Lean beef roast
    1/2 c  Beef broth
    1/4 c  Water
    1/4 c  Apple cider vinegar
    1/4 ts Salt
        ds Garlic powder
      1 ts Margarine
 
  Place Beef in a glass pan or bowl. Combine remaining ingredients,
  except margarine; pour over beef.  Marinate 4 to 5 days in
  refrigeratro. Turn beef at least once a day.  Melt margarine in small
  skillet; add beef and brown. Reduce heat.  Add half of the marinade
  to the skillet. Simmmer until beef is tender. Food Exchange per
  serving: 4 MEAT EXCHANGES CALORIES: 300
  




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Recipe ID 17099 (Apr 03, 2005)

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