Bean stew
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Bean stew
  Diabetic    Vegetarian    Vegetables    Beans    Stews  
Last updated 6/12/2012 12:55:13 AM. Recipe ID 17115. Report a problem with this recipe.
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      Title: Bean stew
 Categories: Diabetic, Main dish, Vegetarian, Vegetables, Beans
      Yield: 1 Servings
 
      1 tb Pinto beans;*
      1 tb Northern beans;
      1 tb Lentils;
      1 c  Beef broth;
      1 tb Carrot;
      1 tb Hominy;
      1 tb Onion; slice
    1/2 ts Green chilies; chopped
        ds Garlic powder, oregano,
           Salt to taste
           Fresh ground pepper;
 
  * Makes 1 1/2 cup of soup for ONE, again!!!!! No soup for BERT!!! Boil
  beans and lentils in beef broth for 10 minutes, covered.  Allow to
  stand 1 to 2 hours or overnight.  Place softened beans and remaining
  ingredients in baking dish.  Bake aat 350F for 45 minutes to 1 hour
  or until ingredients are tender. Food Exchange per serving: 1 MEAT
  EXCHANGE + 1 STARCH/BREAD EXCHANGE CAL: 225
  
  Souce: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to
  you and yours via Nancy O'Brion and her Meal-Master
 




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Recipe ID 17115 (Apr 03, 2005)

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