Confetti bean salad
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Confetti bean salad
  Salad    Diabetic    Vegetables    Beans  
Last updated 6/12/2012 12:55:13 AM. Recipe ID 17117. Report a problem with this recipe.
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      Title: Confetti bean salad
 Categories: Diabetic, Salads, Vegetables, Main dish, Side dishes
      Yield: 6 Servings
     16 oz Mixed cut green & wax beans;
           (1 can)
    1/2 c  Cider vinegar;
      1 tb Mixed pickling spices;
    1/4 c  Celery; finely chopped
    1/4 c  Green pepper; chopped
    1/4 c  Onion; chopped
      2 tb Pimiento; chopped
           Sugar substitute equivalent;
           -to 5 teaspoons sugar
           Crisp lettuce leaves;
  Drain beans, saving liquid.  Combine this liquid with vinegar in a
  saucepan.  Add mixed pickling qpice, either loose or in a small
  cheesecloth bag.  Bring to a boil, cover, reduce heat to low, and
  simmer gently for 10 minutes. Meanwhile, mix all the vegetables in a
  bowl. Remove liquid from heat; add sweetener and stir until
  dissolved. Pour over vegetables and remove spice bag or loose spices.
  Chill several hours, stirring occasionaly.  Drain before serving on
  crisp lettuce. Food Exchange per serving: 1 VEGETABLE EXCHANGE CHO:
  7g; PRO: 1g; FAT: 0; CAL: 28

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Recipe ID 17117 (Apr 03, 2005)

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