Salad Diabetic Vegetables
Last updated 6/12/2012 12:55:13 AM. Recipe ID 17118. Report a problem with this recipe.
Title: Jackstraw salad
Categories: Diabetic, Salads, Fruits, Vegetables, Side dishes
Yield: 4 Servings
1 md Red apple(about 4 oz)
1/2 c Green pepper strips;
1/2 c Celery sticks;
3/4 c Cabbage; shredded
1/4 c Onion; rings sliced thinly
1/3 c Poppy Seed Dressing;
Crisp lettuce leaves;
Remove core and stem of apple; leave skin on. Cut apple crosswise
into 1/4 rings; cut each ring into thin stick about 1/8 inch wide.
Combine all ingredients except lettuce in a large bowl and toss
lightly to mix Poppy Seed Dressing throughly. Serve on crisp
lettuce. Servings was 4, but I changed it to 8 servings. Food
Exchange per serving: 1 VETGETABLE EXCHANGE CAL: 39 CHO: 9g; PRO: 1g;
FAT: 1g; Low-sodium diets: Omit salt in dressing reicpe.
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