Jackstraw salad
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Jackstraw salad
  Salad    Diabetic    Vegetables  
Last updated 6/12/2012 12:55:13 AM. Recipe ID 17118. Report a problem with this recipe.
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      Title: Jackstraw salad
 Categories: Diabetic, Salads, Fruits, Vegetables, Side dishes
      Yield: 4 Servings
      1 md Red apple(about 4 oz)
    1/2 c  Green pepper strips;
    1/2 c  Celery sticks;
    3/4 c  Cabbage; shredded
    1/4 c  Onion; rings sliced thinly
    1/3 c  Poppy Seed Dressing;
           Crisp lettuce leaves;
  Remove core and stem of apple; leave skin on.  Cut apple crosswise
  into 1/4 rings; cut each ring into thin stick about 1/8 inch wide.
  Combine all ingredients except lettuce in a large bowl and toss
  lightly to mix Poppy Seed Dressing throughly.  Serve on crisp
  lettuce. Servings was 4, but I changed it to 8 servings. Food
  Exchange per serving: 1 VETGETABLE EXCHANGE CAL: 39 CHO: 9g; PRO: 1g;
  FAT: 1g; Low-sodium diets: Omit salt in dressing reicpe.

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Recipe ID 17118 (Apr 03, 2005)

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