Diet Cream Soup Base
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Diet Cream Soup Base
  Diet    Diabetic    Allergy    Crockpot    Creams    Soups  
Last updated 6/12/2012 12:55:14 AM. Recipe ID 17121. Report a problem with this recipe.
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      Title: Diet cream soup base
 Categories: Diabetic, Allergy, Soups/stews, Crockpot, Low-fat/cal
      Yield: 2 Servings
           WHITE SAUCE
  3 1/2 tb Instant milk powder
  1 1/2 tb Cornstarch
  1 1/4 c  Cold water
      8 oz Can tomato sauce
      3 tb Chopped onion
      1 pn Dry rosemary, crumbled
      1 pn Fresh ground pepper
      1 pn Cayenne pepper
  This recipe is suitable for anyone who needs to know the exact
  contents of soup. OTHER OPTIONS: Regular recipes use about 1 1/2 Tb
  butter and 1 1/2 Tb flour per cup of milk for a medium white sauce.
  5 oz evaporated milk plus 5 oz water plus 1 Tb corn starch
  1 cup soy milk plus 1 Tb corn starch
  1 cup skim milk plus 1 Tb vegetable oil plus 1 Tb corn starch
  Put ingredients in a blender and process at high speed until well
  blended, or put ingredients in a jar and shake, or stir dry
  ingredients into cold milk with a whisk.
  Stir constantly in the top of a double boiler until the sauce
  thickens and simmers, then cook ten minutes.  A medium saucepan set
  in a larger saucepan of simmering water works, too.
  Fresh tomatoes may be cooked with onion and seasoning, allowed to
  cool and pureed in a blender to make the sauce.  If the tomato
  mixture is colder, add a little of the hot white sauce to bring it to
  the same temperature. This prevents curdling when the red mixture is
  gradually added back into the pot with the white sauce.
  Heat soup until it is hot enough to serve but do not allow it to boil.
  The same method may be used with 3/4 to 1 cup of cooked diced (or
  pureed) vegetables with cooking liquid used to make the sauce.  Makes
  about 2 cups. Suggested vegetables:  potato with a little onion,
  carrot, zucchini, cabbage with a little ham, sauteed onion, mushroom,
  broccoli. Season to taste.
  Tested Dec 93 using powdered milk, and (thawed) canned tomato by
  Elizabeth Rodier.  This was a successful experiment based on a
  combination of recipes from several different books.

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Recipe ID 17121 (Apr 03, 2005)

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