Chop suey with tuna
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Chop suey with tuna
  Tuna    Diabetic    Fish    Rice  
Last updated 6/12/2012 12:55:14 AM. Recipe ID 17123. Report a problem with this recipe.
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      Title: Chop suey with tuna
 Categories: Diabetic, Fish, Main dish, Rice
      Yield: 4 Servings
      2    Stalks celery; cut small
    1/2    Onion; chopped fine
   3/16 ts Pepper;
      2 tb Soy sauce;
      2 c  Water +
      2 tb Water;
    3/4 c  Rice;
    3/4 c  Tuna;
  Cook celery and onion in 2 tb water over low heat, covered.  When
  tender, remove from heat, add rice, 2 c water, and seasonings.  Bring
  to a boil. Turn heat to low and cook covered, until rice is tender
  and liquid absorbed (about 1/2 hour).  Add tuna.  Mix and remove from
  heat. Set aside, covered, for a few minutes before serving. Food
  Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MEAT EXCHANGE
  Souce: Recipes for Diabetics by Billie Little with Penny L. Thorup
  Brought to you and yours via Nancy O'Brion and her Meal-Master
  The cookbook doesn't have the nutritional values as it 22 years old.
  Only the calories: 145 per serving

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Recipe ID 17123 (Apr 03, 2005)

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