Hamburger cornmeal shepherd's pie
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Hamburger cornmeal shepherd's pie
  Cornmeal    Pie    Diabetic    Crockpot  
Last updated 6/12/2012 12:55:14 AM. Recipe ID 17125. Report a problem with this recipe.
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      Title: Hamburger cornmeal shepherd's pie
 Categories: Diabetic, Meats, Main dish, Casseroles, Crockpot
      Yield: 8 Servings
    1/2 c  Green pepper; chopped finely
    1/2 c  Flour;
    3/4 c  Yellow cornmeal;
    1/4 c  Onion, minced finely
      2 c  Ground round;
      5 tb Oil;(far to much by today's
      1 c  Tomato sauce;
      2 tb Tomato catup;
      2 ts Salt;(far to much by today's
           Dash lemon pepper;
      1 ts Chili powder;
           Sugar sub equlivalent to
           -1 tb sugar
      2 ts Baking powder;
    1/2 ts Thyme;
    1/4 c  Egg;(1 med)
    1/2 c  Skim milk;
  Preheat oven to 400F.  Saute pepper, onion, beef in 2 tablespoons of
  oil in skillet, until beef is well browned.  Stir in tomato sauce,
  catup, 1 ts salt(ugh), lemon pepper, add chili powder.  Put into 1
  1/2 quart casserole. Stir flour, cornmeal, sweetener, baking powder,
  remaining salt (ugh) and thyme together in a bowl; then add egg milk,
  and rest of oil. Stir until smooth.  Top the first mixture with
  second and bake, uncovered, or until the cornmeal is sightly brown
  and firm to touch (about 1 hour). Loosen cornmeal with a knife around
  edges, turn on serving plate with top side down.  I think that this
  could be make in the a Crockpot, as this was before the days of the
  Food Exchange per serving: 1/2 STARCH/BREAD EXCHANGE + 2 FAT

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Recipe ID 17125 (Apr 03, 2005)

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