Reuben burgers
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Reuben burgers
  Burgers    Diabetic    Sandwiches  
Last updated 6/12/2012 12:55:14 AM. Recipe ID 17130. Report a problem with this recipe.
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      Title: Reuben burgers
 Categories: Diabetic, Main dish, Sandwiches, Meats
      Yield: 4 Servings
 
      1 lb Extra-lean ground beef;
      1 sm Onion; minced
    1/2 ts Ground pepper; freshly
      4 tb To 8 tb sauerkraut; drained
      4 sl Low-fat Swiss cheese;
      4 sl Rye bread;
      4 tb Russian Dressing;
 
  Mix beef, onion, and ground pepper together and form 4 patties of
  equal size about 3/4" thick.  Grill or broil, 4" from souce of heat,
  for 3 minutes on each side for medium-rear.  Place 1 to 2 tb on the
  center of each patty and top with one 1 oz slice of low-fat Swiss
  cheese. Grill for 1 to 2 minutes, until the cheese melts.  Serve each
  patty open-face on a slice of toasted or grilled light rye bread.
  Tope with each serving with 1 tb Russian Dressing. Joslin Exchange
  per serving: 3 MEDIUM-FAT EXCHANGES + 1 BREAD/STARCH EXCHANGE CAL:
  348; PRO: 28g; CAR: 18g;(CALORIES FROM FAT, 46%); FIB: 1g CHO: 72mg;
  SODIUM: 460mg* POTOSSIUM: 387mg;
  
  Souce: Joslin Diabetes Gourmet Cookbook Brought to you and yours via
  Nancy O'Brion and her Meal-Master
  
  *Not recommended for low-sodium diets unless raw shredded cabbage is
  substituted for the sauerkraut.
 




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Recipe ID 17130 (Apr 03, 2005)

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