Chinese chicken
[an error occurred while processing this directive]

[an error occurred while processing this directive]
Chinese chicken
  Chinese    Chicken    Diabetic    Kids  
Last updated 6/12/2012 12:55:14 AM. Recipe ID 17132. Report a problem with this recipe.
[an error occurred while processing this directive]



 
      Title: Chinese chicken
 Categories: Diabetic, Main dish, Kids
      Yield: 4 Servings
 
     12 oz Chicken breasts; skinned &
           -boneless
      1 tb Vegetable Oil;
      1 c  Broccoli flowerettes;
      1 c  Caulifowerets;
    1/2 lb Mushrooms; sliced
      4    Green onion;
           -cut in 1" pieces
      2 tb Low-sodium soy sauce
      3 tb Dry sherry;
      1 ts Gingerroot
      1 ts Arrowroot dissolved in +
      2 tb Water
    1/4 ts Sesame oil;
 
  Trim any fat from chicken and thinly slice diagonally.  In a large
  non-stick or wok, heat oil and stir-fry chicken 3 or 4 minutes or
  until cooked through.  Remove with a slottled spoon and keep warm.
  Add broccoli and cauliflower, stir fry 2 minutes.  Add mushrooms,
  green onions, soy sauce, sherry and gingerroot; stir-fry 2 minutes.
  Add dissolved arrowroot, sesame oil, peanuts and chicken.  Cook until
  heated through.
  
  Ease of preparation and colorul presentation make this dish another
  favorite for entertaining.   Serve with "Orange Rice"  (Also in this
  file)
  
  Food Exchange per serving:  3 1/2 LOW/FAT MEAT EXCHANGES + 2
  VEGETABLES EXCHANGES   CAL: 256;  CHO: 72mg; CAR: 9g;  PRO: 30g; SOD:
  385mg; FAT: 10g;
  




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 17132 (Apr 03, 2005)

[an error occurred while processing this directive]