Chinese chicken
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Chinese chicken
  Chinese    Chicken    Diabetic    Kids  
Last updated 6/12/2012 12:55:14 AM. Recipe ID 17132. Report a problem with this recipe.
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      Title: Chinese chicken
 Categories: Diabetic, Main dish, Kids
      Yield: 4 Servings
     12 oz Chicken breasts; skinned &
      1 tb Vegetable Oil;
      1 c  Broccoli flowerettes;
      1 c  Caulifowerets;
    1/2 lb Mushrooms; sliced
      4    Green onion;
           -cut in 1" pieces
      2 tb Low-sodium soy sauce
      3 tb Dry sherry;
      1 ts Gingerroot
      1 ts Arrowroot dissolved in +
      2 tb Water
    1/4 ts Sesame oil;
  Trim any fat from chicken and thinly slice diagonally.  In a large
  non-stick or wok, heat oil and stir-fry chicken 3 or 4 minutes or
  until cooked through.  Remove with a slottled spoon and keep warm.
  Add broccoli and cauliflower, stir fry 2 minutes.  Add mushrooms,
  green onions, soy sauce, sherry and gingerroot; stir-fry 2 minutes.
  Add dissolved arrowroot, sesame oil, peanuts and chicken.  Cook until
  heated through.
  Ease of preparation and colorul presentation make this dish another
  favorite for entertaining.   Serve with "Orange Rice"  (Also in this
  Food Exchange per serving:  3 1/2 LOW/FAT MEAT EXCHANGES + 2
  VEGETABLES EXCHANGES   CAL: 256;  CHO: 72mg; CAR: 9g;  PRO: 30g; SOD:
  385mg; FAT: 10g;

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Recipe ID 17132 (Apr 03, 2005)

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