Bell pepper salad
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Bell pepper salad
  Pepper    Salad    Diabetic    Vegetables  
Last updated 6/12/2012 12:55:15 AM. Recipe ID 17135. Report a problem with this recipe.
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      Title: Bell pepper salad
 Categories: Diabetic, Vegetables, Side dishes
      Yield: 4 Servings
 
      1 md Sized red bell pepper;
      1 md Sized green bell pepper;
      1 md Sized yellow bell pepper;
    1/2 c  Creamy garlic dressing
    1/4 ts Black pepper;
      2 ts Capers; rinsed, drained
 
  Preheat broiler.  Place bell peppers under broiler and lightly char,
  turning to grill all sides.  Remove from broiler to a paper bag.
  Close bag and set aside.  When peppers cool, peel, core, seed and cut
  into strips. Arrange peppers on a platter, alternating colors so that
  they form a petal, and spoon dressing over them.  Sprinkle with black
  pepper. Garnish with capers and serve warm or chilled. Food Exchange
  per serving: 1 VEGETABLE EXCHANGE  CAL: 30; CHO: 0mg; CAR: 6g; PRO:
  2g; SOD: 67mg; FAT: 0g
  




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Recipe ID 17135 (Apr 03, 2005)

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