Quinoa
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Quinoa
  Diabetic    Vegetarian  
Last updated 6/12/2012 12:55:15 AM. Recipe ID 17137. Report a problem with this recipe.
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      Title: Quinoa
 Categories: Diabetic, Vegetarian, Nuts/grains
      Yield: 4 Servings
 
      2 ts Virgin olive oil;
      2 lg Garlic cloves; crushed
      1 c  Quinoa;*
      2 c  Chicken Broth;
 
  * Rinse the quinoa well before cooking to remove its slightly bitter
  taste.
  
  In a large non-stick skillit, heat oil and cook garlic 2 minutes.
  Rinse quinoa in a strainer and remove any debris.  Add to skill and
  brown 2 minutes.  Add broth and bring to boil.  Reduce heat, cover
  and simmer about 20 minutes. Food Exchange per serving: 1
  STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE CAL: 97; CHO: 0mg; CAR: 17g;
  PRO: 4g; SOD: 21mg; FAT: 3g
  




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Recipe ID 17137 (Apr 03, 2005)

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