Spaghetti squash
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Spaghetti squash
  Spaghetti    Squash    Diabetic    Vegetables  
Last updated 6/12/2012 12:55:15 AM. Recipe ID 17141. Report a problem with this recipe.
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      Title: Spaghetti squash
 Categories: Diabetic, Vegetables, Side dishes
      Yield: 4 Servings
 
      1 md Sized spaghetti squash;
           About 1 1/2 lbs.)
           Pepper to taste;
 
  Cut squash in half legthwise.  In a kettle or boiling water, cook
  squash 30 minutes or until squash will separate in strands when
  probed with a fork. Remove when tender and discard seeds.  With fork,
  scarpe out pulp into a serving dish and sprinkle with pepper. Food
  Exchange per serving: 1 VEGETABLE EXHANGE  CAL: 23; CHO: 0mg; CAR:
  5g; PRO: 1g; SOD: 1mg; FAT: 0g;
  




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Recipe ID 17141 (Apr 03, 2005)

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