Seasame spinach salad
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Seasame spinach salad
  Spinach    Salad    Diabetic    Vegetables    Vegetarian  
Last updated 6/12/2012 12:55:15 AM. Recipe ID 17144. Report a problem with this recipe.
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      Title: Seasame spinach salad
 Categories: Diabetic, Salads, Vegetables, Side dishes, Vegetarian
      Yield: 4 Servings
 
      1 lb Spinach; fresh
      1 c  Mushrooms; sliced
      1 tb Low-sodium soy sauce;
      1 tb Water
      1 tb Walnut oil;
      1 tb Sesame oil;
      1 tb Toasted Sesame seeds;
 
  Wash spinach thoroughly and trim off tough stems.  Spin or pat dry.
  Mix remaining ingredients together and toss with spinch. Food
  Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL: 71;
  CHO: Omg; CAR: 5g; PRO: 3g; SOD: 217mg; FAT: 5g;
  




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Recipe ID 17144 (Apr 03, 2005)

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