Rutabaga puree
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Rutabaga puree
  Purees    Diabetic  
Last updated 6/12/2012 12:55:15 AM. Recipe ID 17146. Report a problem with this recipe.
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      Title: Rutabaga puree
 Categories: Diabetic, Side dishes
      Yield: 6 Servings
 
      1    Rutabaga about (1 lb) OR;
      1 lb Turnips;
      1 md Size orange sweet potato;
    1/4 ts Red (cayenne) pepper;
    1/2 c  Non-fat dry milk powder;
      3 tb Fresh parsley; chopped
 
  Peel and dice rutabaga and sweet potato; place in a saucepan. Cover
  with water and bring to a boil. Cover ans simmer, until tender.
  Drain, reserving in little of water.  Place vegetables in a blender
  or food processor fitted with the metal blade and process to a puree.
  Add cayenne, nutmeg and dry milk; process to blend.  Rewarm in
  saucepan w some of reserved water if necessary.  Garnish with parsley
  and serve.
  
  Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH/BREAD
  EXCHANGE CAL: 55 CHO: 16mg; CAR: 12g; PRO: 2g; SOD: 32mg; FAT: 0g;
  




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Recipe ID 17146 (Apr 03, 2005)

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