Title: Broccoli & pine nuts
 Categories: Diabetic, Vegetables, Side dishes
      Yield: 4 Servings
 
      2 lb Fresh broccoli;
      1 tb Betty's Butter
      3 tb Fresh lime juice;
    1/4 c  Toasted pine nuts(pignoli)
 
  Trim off fresh stems and cut broccoli into flowerets about 3" long.
  Steam over boiling water until crisp-tender, about 2 minutes.  Drain
  and let dry on paper towels.  In a non-stick skillet and stir-fry 3
  minutes. Just before serving, toss pine nuts. Food Servings per
  serving: 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXGHANGE CAL: 106; CHO:
  6mg; CAR: 6g; PRO: 4g; SOD: 33mg; FAT: 8g;