Broccoli & pine nuts
Broccoli Nuts Diabetic Vegetables
Last updated 6/12/2012 12:55:16 AM. Recipe ID 17150. Report a problem with this recipe.
Title: Broccoli & pine nuts
Categories: Diabetic, Vegetables, Side dishes
Yield: 4 Servings
2 lb Fresh broccoli;
1 tb Betty's Butter
3 tb Fresh lime juice;
1/4 c Toasted pine nuts(pignoli)
Trim off fresh stems and cut broccoli into flowerets about 3" long.
Steam over boiling water until crisp-tender, about 2 minutes. Drain
and let dry on paper towels. In a non-stick skillet and stir-fry 3
minutes. Just before serving, toss pine nuts. Food Servings per
serving: 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXGHANGE CAL: 106; CHO:
6mg; CAR: 6g; PRO: 4g; SOD: 33mg; FAT: 8g;
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