Garlic cauliflower
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Garlic cauliflower
  Garlic    Cauliflower    Diabetic    Vegetables  
Last updated 6/12/2012 12:55:16 AM. Recipe ID 17154. Report a problem with this recipe.
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      Title: Garlic cauliflower
 Categories: Diabetic, Vegetables, Side dishes
      Yield: 4 Servings
 
      1 sm Cauliflower;
      1 tb Virgin olive oil;
      2 lg Cloves garlic; minced
      1 tb Toasted Sesame Seeds;
           Dash paprika;
           Pepper to taste;
 
  In a large kettle, bring  2 quarts of water to a boil.  Trim
  cauliflower and break into flowerets.  Drop into boiling water and
  cook about 2 minutes.  Drain in a colander.  In a large, non-stick
  skillets, heat oil and brown garlic.  Add cauliflower and sesame
  seeds and stir-fry 1 minute. Dust with paprika and pepper before
  serving. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT
  EXCHANGE CAL: 76; CHO: 0mg; CAR: 6g; PRO: 3g; SOD: 9mg; FAT: 5g;
  




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Recipe ID 17154 (Apr 03, 2005)

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