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Garlic cauliflower
Garlic Cauliflower Diabetic Vegetables
Last updated 6/12/2012 12:55:16 AM. Recipe ID 17154. Report a problem with this recipe.
Title: Garlic cauliflower
Categories: Diabetic, Vegetables, Side dishes
Yield: 4 Servings
1 sm Cauliflower;
1 tb Virgin olive oil;
2 lg Cloves garlic; minced
1 tb Toasted Sesame Seeds;
Dash paprika;
Pepper to taste;
In a large kettle, bring 2 quarts of water to a boil. Trim
cauliflower and break into flowerets. Drop into boiling water and
cook about 2 minutes. Drain in a colander. In a large, non-stick
skillets, heat oil and brown garlic. Add cauliflower and sesame
seeds and stir-fry 1 minute. Dust with paprika and pepper before
serving. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT
EXCHANGE CAL: 76; CHO: 0mg; CAR: 6g; PRO: 3g; SOD: 9mg; FAT: 5g;
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