Pineapple smoothie
[an error occurred while processing this directive]

[an error occurred while processing this directive]
Pineapple smoothie
  Pineapple    Diabetic    Beverages  
Last updated 6/12/2012 12:55:16 AM. Recipe ID 17157. Report a problem with this recipe.
[an error occurred while processing this directive]



 
      Title: Pineapple smoothie
 Categories: Diabetic, Beverages, Fruits
      Yield: 5 Servings
 
     20 oz Unsweetened pineapple chunks
      1 c  Buttermilk
      2 ts Vanilla extract
      2 ts Liquid sweetener
           Mint Leaves--Optional
 
  Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks.
  Place juice, buttermilk, vanilla, sweetener and frozen pineapple into
  a blender container. Blend until smooth. Pour into glasses and
  garnish with mint if desired.
  
  DIABETIC EXCHANGES: One serving = 1/2 skim milk, 1/2 fruit; also, 74
  calories, 52 mg sodium, 2mg cholesterol, 16gm carbohydrate, 2 gm
  protein and 1gm fat.
  
  Lifted from Aug/Sep 93 Taste of Home magazine
 




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 17157 (Apr 03, 2005)

[an error occurred while processing this directive]