Raisin bulgar pilif
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Raisin bulgar pilif
  Diabetic    Raisins  
Last updated 6/12/2012 12:55:16 AM. Recipe ID 17163. Report a problem with this recipe.
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      Title: Raisin bulgar pilif
 Categories: Diabetic, Nuts/grains, Side dishes, Fruits
      Yield: 8 Servings
 
  1 1/3 c  Bulgur;
  1 1/3 c  Boiling water
      4 tb Golden or dark raisins;
           -might try 1/2 n 1/2
    1/4 ts Salt;
    1/4 ts Ground cumin;
 
  Place bulgur in a medium-size bowl and cover with boiling water.  Add
  remaining ingredients and stir to combine.  Let stand 30 minutes until
  water is absorbed. Fluff and serve warm. This was a serving for 4, but
  change it becauce I wanted to frezze some, but instead the
  grandchildren came and stayed for supper. Food Exchange per serving:
  1 STARCH/BREAD EXCHANGE  CAL: 89; CHO: 0mg; CAR: 20g; PRO: 3g; SOD:
  57mg; FAT: 0g;
  




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Recipe ID 17163 (Apr 03, 2005)

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