Tropical bulgar
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Tropical bulgar
  Diabetic    Vegetables    Vegetarian  
Last updated 6/12/2012 12:55:17 AM. Recipe ID 17164. Report a problem with this recipe.
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      Title: Tropical bulgar
 Categories: Diabetic, Nuts/grains, Side dishes, Vegetables, Vegetarian
      Yield: 6 Servings
 
    3/4 c  Bulgur;
    3/4 c  Boiling water;
      1 tb Vegetable oil;
      4 tb Fresh lime juice;
  1 1/2 ts Ground cumin;
      1 ts Dried leaf oregano;
    1/4 ts Salt;
        ds Red (cayenne) pepper
      6    Green onions; chopped
      1 sm Red bell pepper, chopped
      2 tb Chopped fresh parsley;
      4    Romaine lettuce leaves;
 
  Place bulgar in a small bowl and cover with boiling water.  Let it
  stand 30 minutes until all liquid absorbed.  In a small bowl, mix
  oil, lime juice, cumin, oregano, salt and cayenne.  Add to bulgur and
  mix with remaining ingredients except lettuce; fluff with a fork.
  Refrigerate until chilled. Serve on bed of lettuce leaves. Food
  Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE CAL:
  109; CHO: 0mg: CAR: 19g; PRO: 3g; SOD: 78mg; FAT: 3g;
  




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Recipe ID 17164 (Apr 03, 2005)

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